“A lifestyle change begins with a vision and a single step.”
Hi! I’m Allie.
As an integrative healing coach and functional wellness guide, I help people who are seeking optimal wellbeing through right body, mind, and spirit. My passion is teaching others how to embody all parts of themselves: the physical, mental, emotional and spiritual aspects of their being. These facets of ourselves deserve to live in harmony, as do you. I believe there is no single exercise routine, diet or doctrine that’s going to transform your life if you’re not aligned with the vision of your highest self—and I can help you sculpt and enliven that picture. Specifically, I teach you strategies to manage stress (the everyday stressors and life’s big challenges), optimize your nutrition, get in touch with your body, and connect deeper with your Self and the important people in your life.
My number one priority is my family; I’m a wife and mom to three kiddos, ages 2, 7, and 11. We’re putting down roots in Dayton, Ohio and trying our best to be a loving, open, heart-centered and grounded family.