Offerings

As an Integrative Healing Coach and Facilitator, I help people who are seeking optimal wellbeing through right body, mind, and spirit. My passion is empowering others how to embody all parts of themselves: the physical, mental, emotional and spiritual aspects of their being. These facets of ourselves deserve to live in harmony, as do you. I believe there is no single exercise routine, diet or doctrine that’s going to transform your life if you’re not aligned with the vision of your highest self—and I can help you sculpt and enliven that picture. Specifically, I teach you strategies to manage stress (the everyday stressors and life’s big challenges), optimize your nutrition, get in touch with your body, and connect deeper with your Self and the important people in your life.

30 Minute Free Consultation

To get a solid idea of how we can work together, this 30 minute free consultation is key. My relationship with every client varies because I tailor my mentoring to each individual and their needs. We can take this time to chat about what you may be struggling with, what you feel you do well, and what would be the most beneficial for your goals.

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Group Coaching:
FALL 2024 Cohort

Now accepting applications for the Fall 2024 Group Coaching Cohort!

3-month commitment
September - November 2024

Would you rather be part of a group coaching program where you can receive support for reaching your goals in community with like-minded people who share your values? This is the package for you.

In this program, you’ll receive the same guidance and coaching that you would one-on-one but with peer support, and opportunities for feedback from folks who are also striving for balance and a yearning to live an authentic, rich, fulfilling life.

What’s included?

Weekly 1-hour group sessions via Zoom
Small group offerings and assignments
Weekly journaling and self reflection prompts
Built-in community and peer-to-peer support
Email support and communication, response within a 24-hour window
A safe container to foster your personal growth over the 3-month span

$1200 or $444 paid monthly for 3 months

interested?

Paradigm Shift: New Client Package

I ask all new one-on-one clients to begin with the 3-session Paradigm Shift. With these first three sessions, we’ll get to know each other and gain a clear understanding of what your goals are and how to optimize your time and efforts. Maybe you’re exercising regularly, but need more guidance with nutrition; or perhaps your eating and exercise habits are well-established, but you’re struggling to connect with yourself regularly and keep a spiritual practice that’s fulfilling for you. We’ll dive in and look at your holistic health to determine what areas could use the most attention.
$333 for three sessions

Holistic assessment - 30 min

Before our first session, I’ll send over a short questionnaire to learn more about you and what areas of your health and wellness are in need of extra love. We’ll use the 30 minutes to go over your answers, get to know each other, and start setting goals.

Initial Mentoring Session - 60 min

Based on the Holistic Assessment, the Initial Mentoring Session is our first opportunity to really dive in and get to the heart of your health and wellness goals. This looks different for every client; some people are looking for nutrition guidance and counseling, while others are interested in learning how to get in tune with their body and integrate stress management strategies for reducing anxiety.

Integration & Strategy Session - 90 min

This is where the Paradigm Shift truly begins. I’ll come prepared to meet you in this session with clear guidance and strategies for achieving your goals. You’ll leave ready to integrate what you’ve learned thus far, make changes, and start feeling the shift in your every day life. If you’re ready to take this integration to the next level, we can transition you to the Metamorphosis Deep Dive for 12 weeks of transformation.

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Ready for true, lifelong transformation?

Metamorphosis: A 12-Week Deep Dive

Metamorphosis is for folks who have completed the new client package and are looking to dive deeper into their wellness transformation. If you’re ready to make steady changes, form new habits and get rid of old ones, to truly go there and find out what you’re made of—Metamorphosis is for you. We’ll optimize what you learned in the 3-session Paradigm Shift and take powerful steps weekly to integrate new strategies and revelations. You’ll emerge feeling confident in your ability to manage stress; prioritize movement that is effective for you; get regular good-quality sleep; prepare nutrient-dense, satisfying, and delicious meals on a consistent basis; and connect with yourself and others on an emotionally fulfilling level. In other words, let’s take 12 weeks to get you living your best life.

3-month commitment